Olympic Gold Medalist LaShinda Demus and other accomplished local coaches, athletes and trainers will lead a free "Couch to Screenland 5K" training session, Sun., Dec. 3, 3 pm, at Culver City High School track presented by Midwest Roofing. These complimentary one-hour workouts, ideal for first time or "it's been awhile" walkers and runners, will prepare you for every step of your 3.1-mile adventure into movie magic on Oscar Sunday, Mar. 10. No registration required. Additional free sessions will be held Dec. 17, Jan. 7, 14, 28, and Feb. 11, 25. Enter code TURKEYTROT for 20% off race entry at http://www.Screenland5K.com.
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