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Thanking their guests for taking an important first step toward finishing the Screenland 5K, Olympic Gold Medalist LaShinda Demus, lead trainer David Winslow, and a team of accomplished athletes and coaches encouraged participants to "be careful, go easy, listen to your body and don't hurt yourself" in the recent workout at Culver City High School track. Walkers and runners of all abilities are invited to participate in the next complimentary "Sofa to Screenland5K" session, Sunday, Dec. 17,...
Olympic Gold Medalist LaShinda Demus and other accomplished local coaches, athletes and trainers will lead a free "Couch to Screenland 5K" training session, Sun., Dec. 3, 3 pm, at Culver City High School track presented by Midwest Roofing. These complimentary one-hour workouts, ideal for first time or "it's been awhile" walkers and runners, will prepare you for every step of your 3.1-mile adventure into movie magic on Oscar Sunday, Mar. 10. No registration required. Additional free sessions...
